WEEK 1: We unfold into this journey together with our opening ceremony. Jai and Aubrey will then give an introduction and overview to nutrition for Conscious Conception, laying the groundwork for the entire course. Then we’ll delve into how and why to alkalize your diet, discuss traditional diets, what they are and what are their benefits.

WEEK 2: We begin with a Q&A. Aubrey will unpack the science of life’s perspective on fertility nutrition with Ayurveda & Conception. Delve deep into ancient Ayurvedic perspectives on crucial components for healthy menstruation, the basic building block of conception, as well as learn about building and nourishing substances and how they promote fertility.

WEEK 3: We begin with a Q&A. We will span a gamut of dietary philosophies including vegetarianism, veganism, the raw foods approach and the superfoods phenomenon and what they offer us for fertility.

WEEK 4: We begin with a Q&A. Deep personal insights from the mothers of Sacred Motherhood Blueprint are revealed on this call. We divulge how to ensure a successful vegan pregnancy, share a midwife’s direct experience working with vegan mamas, how diet specifically affects the health of the placenta as well as valuable advice on how to navigate all these nutritional trends. We share our collective perspective on what is instinctive eating.

WEEK 5: We begin with a Q&A. Learn exactly what nutrients you need to conceive and why as well as where you can find them and our favorite recipes containing them. Learn the importance of wild edibles for conception and why this is a great time to start planting a garden. We also include a bonus section on diet for optimal male fertility during this call.

WEEK 6: We begin with a Q&A. We will culminate our time together by concluding and summarizing what we’ve learned during our time together as well as receive advice from some of our elders on how to embody fertility.